I’m down almost 20lb in last 3 weeks. But that’s been accomplished through getting back to work routine habits after summer break, eating better, running a 5K every other day, and drinking “the good stuff” on weekends only again. Plus, a stubborn attitude to not let these high school brats think for a second they have an edge up on me in neutral a month or two. I’ve been in wrestling too much of my life to believe any less than hard work and some self control will work over a long period of time.