MNRodent Posted January 8, 2023 Share Posted January 8, 2023 Avoid empty calories. The best gains are from eating liver, bone marrow, and blood. No juice needed. Link to comment Share on other sites More sharing options...
GaveModeva Posted March 15, 2023 Share Posted March 15, 2023 I'm new to this forum, so I hope I can help! 12,000 calories a day seems like a lot, but it's actually not too hard to get there. Hilger must have been really dedicated to his diet. I'm sure coconut milk powder played a big role in his success. It is a great source of healthy fats and proteins, plus it's super versatile. It can be used to make smoothies, added to coffee and tea, or even used to make a creamy sauce. Trust me, you can't go wrong with this milk powder! Check out their website for some great options. It's one of the best products ever for fitness. Link to comment Share on other sites More sharing options...
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